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10 Best Energy Gels 2025 in Canada

#1

Winner

9.8 score

Krono Nutrition Energy Gel - Sports Nutrition - Made with Natural Ingredients - 24 count (Maple)

Carbohydrate Content: 24 grams
Caffeine: none
Electrolytes: sea salt
Texture and Consistency: more liquid than average gels
Flavor: Maple
Digestibility: natural base and liquid consistency

Chosen by 1206 this week

Honey Stinger Organic Energy Gel Acai-Pomegranate - 24 - 1.1 oz Packets

Carbohydrate Content: 24 grams
Caffeine: caffeine-free
Electrolytes: potassium
Texture and Consistency: smooth
Flavor: acai and pomegranate
Digestibility: easy to digest
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Our Top Picks

#1

Winner

Krono Nutrition Energy Gel - Sports Nutrition - Made with Natural Ingredients - 24 count (Maple)

Rating
9.8
Chosen by1,206
Flavor
Texture and Consistency
Flavor
The gel's maple flavor is genuinely enjoyable, making it a delicious choice even during intense workouts.
Texture and Consistency
Its liquid texture allows for easy swallowing, though having water afterward can improve the experience, especially for those sensitive to unusual textures.

The Krono Nutrition Energy Gel in Maple flavor is a natural and vegan-friendly option for those needing a quick energy boost during exercise or intense activities. Each gel delivers 24 grams of carbohydrates sourced mainly from maple syrup, which provides a steadier energy release with less chance of a sugar crash compared to refined sugars. The inclusion of natural sea salt adds electrolytes, helping to support hydration and muscle function.

The gel's texture is more liquid than average gels, making it easier to swallow without water, which is helpful during strenuous efforts. Being gluten-free and made with simple, natural ingredients, it suits those with dietary restrictions or preferences. This gel does not contain caffeine, so it may not meet the needs of those looking for an energy gel that also provides a stimulant effect. While the maple flavor is unique and pleasant for many, it might not appeal to everyone who prefers more traditional fruity or neutral tastes.

Digestibility is supported by the natural ingredient base and liquid consistency, though individual tolerance can vary. This gel is ideal for athletes or active people who want a natural, steady source of energy and electrolytes without caffeine, and who appreciate a maple-flavored option.

Rating
9.8
Chosen by1,206
Flavor
Texture and Consistency
Flavor
The gel's maple flavor is genuinely enjoyable, making it a delicious choice even during intense workouts.
Texture and Consistency
Its liquid texture allows for easy swallowing, though having water afterward can improve the experience, especially for those sensitive to unusual textures.
#2

Honey Stinger Organic Energy Gel Acai-Pomegranate - 24 - 1.1 oz Packets

Rating
9.6
Flavor
Flavor
Offers a pleasant, balanced taste that is enjoyable without being overpowering.

Honey Stinger Organic Acai Pomegranate Energy Gel is a solid choice for those looking for a gluten-free, caffeine-free energy boost during exercise. Each gel packs 24 grams of carbohydrates, which is a good amount to quickly supply energy for running, cycling, or gym workouts. It contains potassium to help replenish electrolytes lost during activity, though it does not include a broader mix of electrolytes like sodium or magnesium, which some athletes might consider.

The flavor balances sweetness with a tart acai and pomegranate taste, generally appealing without being overpowering. The texture is designed to be smooth and easy to consume on the go, and it is easy to digest, reducing the chance of stomach upset during exercise. The lack of caffeine means it may not provide the stimulant effect some athletes seek to enhance performance. Additionally, while the product is organic and uses natural sweeteners, those sensitive to sweetness levels might find it somewhat sugary.

The packaging is convenient for carrying during workouts, and the gel provides a reliable source of sustained energy. This product suits athletes who want a clean, straightforward energy source without added caffeine or gluten, especially if they prefer a fruity, natural flavor. Those needing caffeine or a broader electrolyte blend might want to consider other options.

Rating
9.6
Flavor
Flavor
Offers a pleasant, balanced taste that is enjoyable without being overpowering.
#3

Honey Stinger Organic Fruit Smoothie Energy Gel | Gluten Free & Caffeine Free | For Exercise, Running and Performance | Sports Nutrition for Home & Gym, Pre and Mid Workout | 24 Pack

Rating
9.4
Carbohydrate Content
Caffeine
Flavor
Carbohydrate Content
Delivers a reliable energy boost that supports long runs over 20 kilometers with sustained carbohydrates.
Caffeine
Free from caffeine, making it ideal for those sensitive to stimulants or seeking a pure carb and electrolyte source.
Flavor
The flavor strikes a pleasant balance of sweet and tart, making it easier to consume compared to other gels.
Digestibility
Gentle on the stomach and easy to digest, preventing discomfort during intense physical activity.

The Honey Stinger Organic Fruit Smoothie Energy Gel is a solid choice for anyone needing a quick energy boost during exercise, especially if you prefer to avoid caffeine. Each gel packs 24 grams of carbohydrates, which is a good amount to help keep your energy up when running, cycling, or working out. It’s also gluten-free and uses organic honey and natural fruit flavors, making it a natural and plant-based option.

The gel includes potassium to help replenish electrolytes, which is important for staying hydrated and avoiding muscle cramps. Many users find it easy to digest, which is crucial when you don’t want your stomach feeling upset mid-activity. The flavor is described as a nice balance of sweet and tart, which most people enjoy, though some might find the texture a bit sticky or thick compared to other gels. Since it’s caffeine-free, it’s great for those who are sensitive to caffeine or want to avoid it, but if you’re looking for an extra mental boost, you might prefer a gel with caffeine.

Packaged in a convenient grab-and-go size and offering a 24-pack, it’s practical for regular training or race days. This energy gel performs well for endurance and fitness enthusiasts looking for an organic, caffeine-free, and easy-to-digest source of carbs and electrolytes.

Rating
9.4
Carbohydrate Content
Caffeine
Flavor
Carbohydrate Content
Delivers a reliable energy boost that supports long runs over 20 kilometers with sustained carbohydrates.
Caffeine
Free from caffeine, making it ideal for those sensitive to stimulants or seeking a pure carb and electrolyte source.
Flavor
The flavor strikes a pleasant balance of sweet and tart, making it easier to consume compared to other gels.
Digestibility
Gentle on the stomach and easy to digest, preventing discomfort during intense physical activity.

Buying Guide for the Best Energy Gels

Choosing the right energy gel can make a big difference in your endurance and comfort during long runs, cycling, or other endurance activities. Energy gels are designed to provide a quick source of carbohydrates and sometimes other nutrients to help maintain your energy levels. When picking an energy gel, it's important to consider your activity type, how your body reacts to different ingredients, and your personal taste preferences. Understanding the key features will help you find a gel that supports your performance and feels good to use.
Carbohydrate ContentCarbohydrate content refers to the amount of energy-providing sugars and starches in each gel packet. This is important because carbs are your body's main fuel during endurance exercise. Gels typically range from about 18 to 30 grams of carbs per serving. Lower-carb gels may be suitable for shorter activities or for those who want to avoid stomach upset, while higher-carb gels are better for longer or more intense sessions. Think about how long and hard you’ll be exercising—if you’re out for over an hour, a higher-carb gel may help you keep going strong.
CaffeineSome energy gels include caffeine, which can help boost alertness and reduce feelings of fatigue. The amount of caffeine varies widely, from none at all to as much as a cup of coffee. If you’re sensitive to caffeine or exercising late in the day, you might want to avoid it. If you like a mental boost or are used to caffeine, a gel with some caffeine could be helpful, especially during long or tough workouts.
ElectrolytesElectrolytes like sodium and potassium help replace what you lose through sweat and keep your muscles working properly. Some gels have added electrolytes, which can be important if you sweat a lot or are exercising in hot conditions. If you’re doing a short or cool-weather workout, you may not need extra electrolytes, but for longer or hotter sessions, choosing a gel with added electrolytes can help prevent cramps and dehydration.
Texture and ConsistencyTexture and consistency describe how thick or runny the gel is. Some gels are thick and need to be washed down with water, while others are more liquid and easier to swallow on the go. If you have trouble swallowing thick gels or don’t want to carry extra water, look for a thinner, more fluid gel. Your personal preference and how easy it is to use during your activity should guide your choice here.
FlavorFlavor is simply the taste of the gel, and it can make a big difference in how enjoyable it is to use, especially during long events. Gels come in a wide range of flavors, from fruity to chocolatey to more neutral options. If you’re going to be using several gels in one session, you might want to pick a flavor you know you’ll still like after a few hours. Trying a few different flavors before your main event can help you find one that works for you.
DigestibilityDigestibility refers to how easily your stomach can handle the gel, especially during exercise when digestion can be more sensitive. Some gels use simple sugars, while others use more complex carbs or add fiber, which can affect how your body reacts. If you have a sensitive stomach, look for gels labeled as gentle or designed for easy digestion, and always test them during training before using them in a race or long event.